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2 Posts
Hi,
I have been running in fits and spurts for ages now, but have recently taken to running more regularly. I have been running 3 times a week for 2 weeks, and have been running about 5.5k in 33-34 mins. I think this works out to be about a 10min mile. After each run I get blisters on the insides of my feet, so I obviously roll my feet in when I run. I am running in my old netball trainers at the moment although I did buy a pair of asics in the sale at january, they are stability ones- they need breaking in. I have two main questions:
1. I'd like to run for 1 hour non stop eventually, should I just build it up gradually - i.e add a few minutes a week until I get there?I don;t really know how to go about it
2. Should I go and get some proper trainers for running or should I just stick with my new asics and break them in to see if they are better first? If i need new ones, where in London is best/cheapest to get them from(am a bit strapped for cash atm!).
Thanks in advance for any replies!
Claire
I have been running in fits and spurts for ages now, but have recently taken to running more regularly. I have been running 3 times a week for 2 weeks, and have been running about 5.5k in 33-34 mins. I think this works out to be about a 10min mile. After each run I get blisters on the insides of my feet, so I obviously roll my feet in when I run. I am running in my old netball trainers at the moment although I did buy a pair of asics in the sale at january, they are stability ones- they need breaking in. I have two main questions:
1. I'd like to run for 1 hour non stop eventually, should I just build it up gradually - i.e add a few minutes a week until I get there?I don;t really know how to go about it
2. Should I go and get some proper trainers for running or should I just stick with my new asics and break them in to see if they are better first? If i need new ones, where in London is best/cheapest to get them from(am a bit strapped for cash atm!).
Thanks in advance for any replies!
Claire