training schedule
You sound like you are in a similar boat as myself. I been running for nearly 2 years, and never entered into a competitive race.
I run a similar milage as you too.
I've recently joined a local running club, they have offered me a world of advice and tips. I was a bit embarrassed to go at first but I was made to feel quite welcome.
Most clubs generally cater for all abilities.
They should be able to advise you on any local races and give you ideas for goal setting and the likes.
Also, I bought the Runners Hand Book by Bob Glover it is a very good read, you can pick bits from each chapter and there are different training plans which you can use as a guide.
Plus, the guys on this and other forums are very, very knowledgable. so the worlds your oyster.
Good luck!
stupot
