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- or what will you admit to taking? Although I'm not really in favour of 'vitamin' supplements (because I think there are enough in my normal diet) I'll admit to a couple of things I take to keep my ancient legs from seizing up.
The first is a combined Evening Primrose Oil and Cod Liver Oil capsule (500 mgms of each) from Boots. I believe they're currently on offer at £5 for 150 capsules. My partner and I have been taking them for years. If we don't take them we can guarentee knee pain in about four days.
Also, we both take Glucosamine morning and night to keep our joints reasonably supple. I reckon they must work. We're still getting into the prizes - which isn't bad considering we've 134 years between us!
Cheers!
The first is a combined Evening Primrose Oil and Cod Liver Oil capsule (500 mgms of each) from Boots. I believe they're currently on offer at £5 for 150 capsules. My partner and I have been taking them for years. If we don't take them we can guarentee knee pain in about four days.
Also, we both take Glucosamine morning and night to keep our joints reasonably supple. I reckon they must work. We're still getting into the prizes - which isn't bad considering we've 134 years between us!
Cheers!