[run262]

...15 miles later...I got hungry and went back to get some food. Hi-it's nice to be here. :asleep:

 

[Trinity]

did you do 30 miles then...?


Hi...it's nice to see you here

 

[Trinity]

...and you have the same 10k PB as me!

 

[twinkle toes]

Welcome to the forum run262.

I hope that 15 miler wasn't just for kicks

 

[carlwhitley]

Welcome to the forums

 

[run262]

Actually it was. I was mapping a course for a training program I coach. So...instead of biking it I thought...heck...just run it...get some yaya's out. Who know's what's around the next corner. Run like Mad!!

 

[run262]

10k schmen k!! That was ages ago... but nice to know that at one point I had some fast twictch muscle fibers...slow as concrete drying in the rain now but can kick out the long miles as if I were rowing across the Atlantic...nice and steady...just keep one foot in front of the other and we're good to go.

 

[Runningfox]

Run like Mad!!

.....or as Steve Prefontaine once said: "The only good pace is suicide pace and today looks like a good day to die"

 

[run262]

...in the words of Hal Higdon..."The difference between the mile and the marathon is the difference between getting burned by a match and being slowly roasted over hot coals"...give me the coals anyday I like a slow burn.

 

[poppyseed]

*pulls on red boots*
Yeah I can do that, point me at the nearest hill