Hi all
Moving on from my old thread.............start a two week holiday (at home) on Monday so finished work in a happy mood!
Was planning to start my running again this coming Tuesday after the sciatica/trapped nerve/muscle strain or whatever it was/is. Was sunny tonight and I felt pretty good. Rubbed a bit of Ralgex on and decided to set off for a short run.
Was quite excited, had butterflies and couldn't get my iPod set up as quick as I wanted. Managed to do a 5.6k with hardly any pain at all so chuffed to bits :d
Still felt a slight twinge now and then but nowhere near as bad as the last time I ran. Managed it with no stopping and when I got home I streched and showered and felt great.
Did the 5.6k in 31 minutes which is slow but wanted to take it easy. So touch wood it looks like I am back in action again. Still going to take it easy.
Everyone have a great weekend!
Cheers
Gary
Moving on from my old thread.............start a two week holiday (at home) on Monday so finished work in a happy mood!
Was planning to start my running again this coming Tuesday after the sciatica/trapped nerve/muscle strain or whatever it was/is. Was sunny tonight and I felt pretty good. Rubbed a bit of Ralgex on and decided to set off for a short run.
Was quite excited, had butterflies and couldn't get my iPod set up as quick as I wanted. Managed to do a 5.6k with hardly any pain at all so chuffed to bits :d
Still felt a slight twinge now and then but nowhere near as bad as the last time I ran. Managed it with no stopping and when I got home I streched and showered and felt great.
Did the 5.6k in 31 minutes which is slow but wanted to take it easy. So touch wood it looks like I am back in action again. Still going to take it easy.
Everyone have a great weekend!
Cheers
Gary