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It seems to be all paying off - my mix of tempo runs, long runs and regular runs. Am not following a formal training pattern, but whatever I'm doing seems to be working!
Did my last bit of major running today before the City of Manchester 10k on Sunday, and did my first sub 55 training 10k - 53.50 in fact, over 2.5 minutes faster again than the last time I ran 10k in training the other week.
Am going to try to concentrate on myself in the race, as there will be many more faster runners around me than in my first race, so I will have to make sure I don't try to pick off the sub 40 runners in the first few k
Am just going to try to get as near that 50 minute mark as possible!
Am going to take it easy for the next three days, let the energy levels build up and the muscles get ready for some serious road running on Sunday :d
Did my last bit of major running today before the City of Manchester 10k on Sunday, and did my first sub 55 training 10k - 53.50 in fact, over 2.5 minutes faster again than the last time I ran 10k in training the other week.
Am going to try to concentrate on myself in the race, as there will be many more faster runners around me than in my first race, so I will have to make sure I don't try to pick off the sub 40 runners in the first few k
Am going to take it easy for the next three days, let the energy levels build up and the muscles get ready for some serious road running on Sunday :d