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Atypical heart rate training zones
General Training & Race Tactic DiscussionHi, I'm a 50 year-old male recreational runner, can't call myself competitive, just for the fitness/enjoyment, although entered my first 10k last year (I forget my exact time but managed a mud-caked sub-50) and ran the GNR (my first half) last Sept (1:54:39). Just getting back into it after...- 3
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2020 miles in 2020
General Training & Race Tactic DiscussionOK, it's that time of year again. Who is up for the challenge of running 2020 miles in 2020? So far, I have myself, double5 and winnet signed up. It's a leap year so that will make the target daily mileage 5.52 miles, or 38.63 miles per 7 day period. As for previous years, reporting day is...- 127
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Trinity1976 · updated
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Young athlete improving 800/1500m PB
General Training & Race Tactic DiscussionMy 12 year old son wants to improve his 800m and 1500m pbs. He's running fit but has just started on the track and has time to do 2-3 training sessions per week. Can anyone advise how long for example it might take to get an 800m pb down from 2min 38 secs to 2 min 30secs? Or a 1500m pb down...- 1
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westonbloke's log
General Training & Race Tactic DiscussionMy running (slojog/fastwalk) log used to be on this forum until it was deleted in the update. By way of compensation I have restarted it here. Unfortunately it will no longer have the statistical figures for past years. Starting mileage for this year until yesterday is 153. And there off.......- 4
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westonbloke · updated
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2019 miles in 2019
General Training & Race Tactic DiscussionSo, here we go again. As usual, we will report our mileages weekly with each week ending on a Sunday. The average daily mileage for 2019 in the year is 5.53 miles, which is 38.72 per week. The first week is a short one, running up to 6th January. Anyone interested, please let me have you...- 390
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Trinity1976 · updated
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