We were having a discussion at work about running , and a colleague rose the question that due to the diet runners must maintain, lots of protien through nuts etc. Do runners in fact gain weight instead of losing it?
I'm fairly new to running and have only been going for about 4 weeks but i find no change either way.
Cheers
I'm fairly new to running and have only been going for about 4 weeks but i find no change either way.
Cheers