Hi, I know there a probably a lot of factors such as level of fitness, running conditions etc, to take into account, but what's a good speed to be running 2 miles in? I only started jogging in August to get into shape after University (I was still skinny but had a beer belly and was a bit of a state) and jogged for about 7 weeks until I got injured playing football with friends. I started jogging again last Monday (26th November) and have jogged every other day since. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 15.30. Is my latest time slow?
Siman89
For what it's worth my opinion is that 7.15/mile pace is not slow (therefore not a jog) slow the hell down a lot more and then call it a jog.
As you are talking about time this or pace that all the time, I assume you are trying way too hard at trying to do a 2 mile run faster each time (Carry on like that and I bet you get injured).
To run faster, you have to go slower and longer.
Build a good base and do decent speed work sessions as opposed to just running off hard for 2 miles.
You'll get plenty of good advice on here with training schedules etc. Good luck. :tup:
Edit: Anyway, why 2 miles?
As you are talking about time this or pace that all the time, I assume you are trying way too hard at trying to do a 2 mile run faster each time (Carry on like that and I bet you get injured).
To run faster, you have to go slower and longer.
Build a good base and do decent speed work sessions as opposed to just running off hard for 2 miles.
You'll get plenty of good advice on here with training schedules etc. Good luck. :tup:
Edit: Anyway, why 2 miles?
I think 8 min miles is one of those targets that is pretty decent when you're starting out. You're doing better than that so I'd say you're making good progress. Well done!
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