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Good 10k time for a woman

51K views 18 replies 15 participants last post by  Jimbo  
It's disappointing, but true... everyones times are very different.

...So whilst I'd love to get a 50 minute time, it's not the be all and end all! As long as I've run well, then I'm happy.

Amen brother! :)

I am trying to strike a balance between timed runs, which give me that drive to compete against myself and improve my performance, and just running for the enjoyment of it - leaving my stopwatch at home and enjoying the scenery! When I get too hung up about my times the pleasure of running is reduced massively!