Dean Karnazes is a fraud! Whoever listens to his advice does it at his own risk!
He just posted a video on facebook where he runs 24 minutes at snail's pace (8 mph) and concludes that he is a SUPERHUMAN because his lactic levels don't rise. Lactic acid starts to hurt you when you're running at your threshold pace! Is that his threshold pace???? I doubt it!
Let him run 400m or 800m and let's see if his lactic level remains the same! Or at least increase the treadmill speed to 16 mph and do the test again...
And the commentator calls his HEEL STRIKE a good running technique and that Dean was born to run, what bullshit, this advice is bad for beginners who will never run the same after watching this video.
http://www.facebook.com/video/video.php?v=458416992342
He just posted a video on facebook where he runs 24 minutes at snail's pace (8 mph) and concludes that he is a SUPERHUMAN because his lactic levels don't rise. Lactic acid starts to hurt you when you're running at your threshold pace! Is that his threshold pace???? I doubt it!
Let him run 400m or 800m and let's see if his lactic level remains the same! Or at least increase the treadmill speed to 16 mph and do the test again...
And the commentator calls his HEEL STRIKE a good running technique and that Dean was born to run, what bullshit, this advice is bad for beginners who will never run the same after watching this video.
http://www.facebook.com/video/video.php?v=458416992342